Viridian
Menopause Journal
The Menopause Journal is the essential guide to track, target and thrive during your menopause.
No-one knows what your menopause feels like – only you. Yet, when it comes to getting the right support, it can be difficult to communicate exactly how you feel and what you want. Well, get ready to take control of your menopause and find the solutions you need and deserve by precisely understanding and communicating your unique experience.
This practical 90-day tool will help you identify and understand your symptoms, track the impact of your diet and lifestyle, avoid wasteful treatments, and get results! This book includes an informative chapter on menopausal symptoms and their causes, dietary advice and lifestyle tips, followed by a journal space to track and target your specific symptoms. With daily journalling, you will get to grips with your physical and emotional symptoms, understand how your diet and lifestyle choices impact on your symptoms and be prepared for appointments with doctors and nutritionists. This will ensure you get the right advice to pin down a daily routine and experience your menopause, your way.
Written by Nutritionist, Aimée Benbow (BSc, MSc, ANutr) and featuring a foreword by GP Dr Siobhan Brennan, along with fitness tips and exercises from a fitness coach, The Menopause Journal is a complete support tool for all stages of the menopause.
“The Menopause Journal allows you to get the most out of a consultation with any health professional. Keeping a journal helps you truly understand how you feel now, but also, to reflect on how far you have come in dealing with the challenges you face.” Dr Siobhan Brennan GP
Key Features
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Suitable for perimenopause, menopause and postmenopause
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90-day journal space for tracking progress
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Bespoke support plan record
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28-day journal space for tracking symptoms
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Researched and fully referenced
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Information on supporting foods and nutrients, helpful fitness and wellbeing exercises
Pickup currently unavailable at FETTLE
How to Use
Ingredients
Health & safety
Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product. Do not exceed stated dose unless directed by a healthcare practitioner.
Product information
What delivery options are there?
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Free Local Delivery: Orders over £30 within a 3-mile radius qualify for free local delivery.
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Click & Collect: Order online and collect in-store. Most orders are ready within two hours.
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Nationwide Delivery: We offer delivery across the UK, with free delivery on orders over £50.
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We accept all major credit and debit cards, as shown at checkout. You can also pay using:
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How do I return my items?
Returns can be made in-store. Just bring your item(s) along with proof of purchase, such as your order confirmation or receipt.
How can I contact you?
Visit our contact us page for details.
Can I change or cancel my order?
If your order hasn’t been processed yet, we’ll do our best to help. Please contact us as soon as possible.
Fettle is a health store, reimagined.
Built in Holmfirth. Inspired by the wild.
We stock a wide range of curated products - carefully chosen foods, proven supplements, and low-impact home goods—with one aim: to help people feel well, live fully, and tread lightly.
We're guided by four principles:
Roam – move with purpose
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We favour quality over quantity, makers over mass production, and brands that back their ethics with action. You’ll find organic staples, therapeutic herbs, and sustainable tools for daily living—all under one roof.
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Fettle is a basecamp for the everyday explorer.
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